Features of a Good Ergonomic Office Chair
You’ve probably heard a lot about ergonomics in recent days, what with so many people spending their days working away at a computer. Maintaining a seated position for so long can be really hard on your body, and that’s why it’s important that you have a good ergonomic office chair. A properly designed chair can help with everything from back pain to repetitive strain injuries, so you need to know what features to look for in an ergonomic chair.
If you’re working at a computer, be sure to choose a chair that has armrests. Ideally, they should be adjustable so you can ensure that your arms are parallel to the floor when you’re using the keyboard. The height of the chair itself should be adjustable as well, so that you can ensure you’re sitting at the proper elevation when facing the computer monitor.
Most ergonomic chairs will allow you to adjust the angle that the seat and back are tilted at so as to ensure the best fit for your unique body structure. These adjustments are particularly important if you want to avoid back, neck and shoulder strain.
Probably the area where you’ll be most aware of your comfort level is in the seat of the chair. A good ergonomic office chair will be designed so as to evenly distribute your weight on the seat pan. Look for a rounded front edge that won’t restrict your circulation as you’re sitting. And make sure the seat is wide enough for your body if you’re a big person.
A well made ergonomic office chair doesn’t come cheaply, and can cost up to $1000 or more for a high end model such as the Aeron chair. So you want to make sure you do your research before buying and choose the features that are most important to you. Sometimes this can depend on what you actually do while seated. Do you tend to spend most of your time on the phone, do you use the mouse a lot, or do you mostly type at the keyboard? All of these factors will impact your comfort level while seated, and you want to make sure that you can adjust the parts of the chair that impact your body alignment the most.